Repeat After Me

Repeat After Me

What happens when you work through your Shadow and learn to stand in the space between Dark and Light with awareness and power to choose is a predictable process that you can repeat the rest of your life. When you do, change becomes permanent. You won’t pick up an old journal this time next year […]

The Triple D Path to Enlightenment

The Triple D path to enlightenment is the best way I know of to achieve the ultimate goal of feeling totally free. Free to post on Facebook that you think organized sports are a cult that enriches no one but the team owners. Free to tell everyone that the trees have begun talking to you […]

Big Emotions are Big Normal

I resent that my anger for so long has felt like something unusual. That I think myself a strange woman for having such ability to rage and for being able to sink into such deep despair as well as launch into straight-up hallelujah heights. I have felt like it made me a weirdo, some evolutionary […]

Your Heart is Not A Commodity

We treat our Hearts as a commodity, offering love in exchange for security, support and a way to avoid own thought created demons. We trade our Hearts to each other. I’ll give you mine if you give me yours and all will be well until our Heart becomes lonely for Its own Home and wishes […]

Letting Your Biscuits Cook

Letting Your Biscuits Cook

My Aunt Lorene made the best biscuits on the entire planet. It pains me no end that I will never have those biscuits again because no matter how she tried to train me I could never make them exactly the way she did. She threw flour, Crisco, salt, and milk or water into a bowl […]

But Did You Die?

Somewhere Jody England said, on one of her old radio shows I think, that even saying “hope” is a powerless place. I’m paraphrasing that of course however it struck me like a gong and I’ve been sitting with this for days. Today it is sinking in and I’m finding words for the earth-shaking meaning of […]

Can You Own the Love?

Can You Own the Love?

Shadow work, which is my primary focus, is not only looking at the rejected parts of you labeled as “negative”. It’s not just about loving your inner bitch or your petty childish thoughts. The harder challenge may be to own your beauty, how much you are loved by others and how much the world needs […]