Jealousy: Your Green Eyed Superhero

The Green Eyed Monster is what Jealousy is usually called. A not so nice term for something we detest admitting to feeling and yet it can be a brilliant source of information about your untapped potential in life. Let’s reframe Jealousy as a darling superhero for now. Fierce with wild hair, flashing eyes and the sky’s-the-limit thinking we had in […]

Forgiveness Clears the Way for the Big Feels

We forgive ourselves not for shutting down due to our lack of skills but for our judgment of that clumsiness and the damage we’ve done to ourselves in order to survive.   And more importantly: for all the times we’ve passed up opportunities to repair said damage as adults. I have a woman in my […]

Life Revealed: Letting Go of The “Get” Mentality

It’s been quite awhile since I posted something non-cat related so I thought I would share a short excerpt from my upcoming book, Life Revealed:Letting Go of The “Get” Mentality. Which explores moving through life with ease rather than struggling and getting to your goals (if you’re lucky!) sweaty, exhausted and completely cranky! Enjoy! Life […]

If You Can Train a Dog or Cat, You Can Train Yourself!

If you can train a dog you can train yourself. If you can train a cat you are even better equipped to train yourself into making and keeping commitments to self-care because really? Training a cat? Yeah it can be done but just like training yourself it takes commitment and consistency to get cumulative results. […]

Cats and Coaching

Here’s what I know about cats and coaching: cats are coaches in furry disguise. They encourage us to change without even trying. They are quiet listeners (unless they have the 2am zoomies), they have the deepest eyes that make you talk to them thereby processing your junk and they support us without being overbearing or […]