Jealousy: Your Green Eyed Superhero

The Green Eyed Monster is what Jealousy is usually called. A not so nice term for something we detest admitting to feeling and yet it can be a brilliant source of information about your untapped potential in life. Let’s reframe Jealousy as a darling superhero for now. Fierce with wild hair, flashing eyes and the sky’s-the-limit thinking we had in […]

Know That You Know

The feeling that your cheese is slipping off your cracker is real and not without good reason. You are experiencing an awakening and it feels really effing strange. Are you wondering what’s going on? Are you unhappy, confused and weird things keep happening to you? Like Twilight Zone weird? I know. A lot of us […]

Life Revealed: Letting Go of The “Get” Mentality

It’s been quite awhile since I posted something non-cat related so I thought I would share a short excerpt from my upcoming book, Life Revealed:Letting Go of The “Get” Mentality. Which explores moving through life with ease rather than struggling and getting to your goals (if you’re lucky!) sweaty, exhausted and completely cranky! Enjoy! Life […]

What’s Your Hashtag?

So I’m wrapping up my self-care book for healers and helpers and it occurs to me I need to revamp it just a bit. In a conversation with my mom this morning about Periscope (get it, use it!) I’m yammering on and on about how I’ve thought for years that the Internet is our clumsy […]

If You Can Train a Dog or Cat, You Can Train Yourself!

If you can train a dog you can train yourself. If you can train a cat you are even better equipped to train yourself into making and keeping commitments to self-care because really? Training a cat? Yeah it can be done but just like training yourself it takes commitment and consistency to get cumulative results. […]