Letting Your Biscuits Cook

Letting Your Biscuits Cook

My Aunt Lorene made the best biscuits on the entire planet. It pains me no end that I will never have those biscuits again because no matter how she tried to train me I could never make them exactly the way she did. She threw flour, Crisco, salt, and milk or water into a bowl […]

Praying for Understanding VS Release

Praying for Understanding VS Release

My life’s work is decreasing shame and helping you learn skills which increase your ability to accept all the parts that you’d rather kick to the curb and forget about, which by the way isn’t even possible, so sorry, bro. I’m a Shadow Walker. I just made that term up but it sounds cool doesn’t […]

Saving The Perpetrator

The ultimate act of compassion is intervening to stop a perpetrator. Not out of vengeance, rather out of an expression of deep love, out of the understanding that the consequences to the Soul doing the harm often exceed those of their victims. This understanding of perpetrators is astoundingly difficult to grasp. As humans, our instinct […]

How We Talk About Power Matters

How We Talk About Power Matters

As I’m moving into discussions around body weight and power, growing older as a woman and power, seeing life through the lens of victim hood, etc. I find myself bumping up against the concepts and words “masculine/feminine”. I find I’m doing more explaining than I enjoy repeatedly clarifying that speaking of masculine and feminine power […]

In Defense of Ego and Energy

Similar to our physical body’s immune system we have one for our emotions and energy fields. All kinds of specialized systems and cells rush to the sites of injury to protect, isolate the danger, sometimes encapsulate and to heal. T-Cells, B-Cells, antibodies, phagocytes, plasma cells, neutrophils, inflammation responses, etc. Our bodies are a miracle of […]

A Final Plea to Prevent Burnout:Self-care for Advocates Series End

Recently a woman I know and have gotten a cat from (Ginger Rose who is currently living with my mom in Colorado) is closing her doors to her phenomenal cat rescue and TNR (trap-neuter-return) services because why? She’s burned the eff out. Her heart has in her own words “hardened”, she has no more tears […]