Praying for Understanding VS Release

Praying for Understanding VS Release

My life’s work is decreasing shame and helping you learn skills which increase your ability to accept all the parts that you’d rather kick to the curb and forget about, which by the way isn’t even possible, so sorry, bro. I’m a Shadow Walker. I just made that term up but it sounds cool doesn’t […]

How We Talk About Power Matters

How We Talk About Power Matters

As I’m moving into discussions around body weight and power, growing older as a woman and power, seeing life through the lens of victim hood, etc. I find myself bumping up against the concepts and words “masculine/feminine”. I find I’m doing more explaining than I enjoy repeatedly clarifying that speaking of masculine and feminine power […]

The Gifts in Your Weight

There are gifts in your weight, really there are too many to count. I totally get that you may not see them yet so let’s chat for a few but not about losing weight ok? I quit weighing myself years ago. I quit shaming myself and I quit avoiding the word fat in conversation. I […]