A Final Plea to Prevent Burnout:Self-care for Advocates Series End

Recently a woman I know and have gotten a cat from (Ginger Rose who is currently living with my mom in Colorado) is closing her doors to her phenomenal cat rescue and TNR (trap-neuter-return) services because why? She’s burned the eff out. Her heart has in her own words “hardened”, she has no more tears […]

Meditation Methods to Prevent Burnout:Self-care for Advocates Series 5

  “First, you should understand that it’s a process. It’s not a matter of one day, you’re living your life with a great deal of energy and enjoyment, and the next, you wake up exhausted and devoid of any energy – both physical and emotional. Compassion fatigue develops over time – taking weeks, sometimes years […]

Embrace the Whine to Find Your Shine: Self-care for Advocates Series Part 2

Wallowing in negative whiny thoughts for too long can be devastating to your well-being however that’s not what I’m talking about today. There is a difference between wallowing and diving in.  Diving in and embracing the negative allows it to flow through you leading you back to your shine, your smiling face that your friends, family […]

Self-care? What self-care? Self-care for Advocates series part 1

I will be speaking at BlogPaws 2015 Conference in Nashville, TN on the subject of self-care for advocates. Until the middle of May I’ll be posting a series of articles covering various ways to manage that hard work of animal rescue, advocacy and taking good care of yourself. Here is the first post and please […]