Cats and Coaching

Here’s what I know about cats and coaching: cats are coaches in furry disguise. They encourage us to change without even trying. They are quiet listeners (unless they have the 2am zoomies), they have the deepest eyes that make you talk to them thereby processing your junk and they support us without being overbearing or […]

Meditation Methods to Prevent Burnout:Self-care for Advocates Series 5

  “First, you should understand that it’s a process. It’s not a matter of one day, you’re living your life with a great deal of energy and enjoyment, and the next, you wake up exhausted and devoid of any energy – both physical and emotional. Compassion fatigue develops over time – taking weeks, sometimes years […]