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The United States of You

Posted by Michelle Wolff Dec 18, 2016 Advocacy, Burnout, Coaching, Desire Map, Divine, personal power, Relationships, Self-Care burnout, coaching, compassion fatigue, Desire Map, essential oils, reiki, relationships, self-care, women's issues

Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way. Viktor E. Frankl As our beloved country finds itself more and more divided, I’m struck by how much more important it is that we […]

The S*** Between You and It

Posted by Michelle Wolff Dec 11, 2016 Burnout, Coaching, Committment, Desire Map, Divine, Essential Oils, personal power, Relationships, Self-Care, Young Living advocacy, Desire Map, essential oils, health, intuition, meditation, personal power, relationships, self-care, women's issues

You practice mindfulness, begin to meditate then your world explodes. You don’t understand why doing something supposedly good for you feels like shit and assume those peaceful looking people are actually on prescription drugs. Xanax anyone? You start yoga only the teacher can’t explain why you’re on the mat crying or raging because he went […]

The Moon is Calling: Stop, Drop and Listen

Posted by Michelle Wolff Sep 25, 2016 Advocacy, Coaching, Desire Map, Divine, personal power, Self-Care advocacy, compassion fatigue, Desire Map, Divine, energy, women's issues, yang, yin

The issue is not right or wrong. It’s not God vs Goddess: The Smack Down. Talking about Patriarchy isn’t cursing all men who are injured by the current structure as it is also. Talking about Matriarchy doesn’t mean we get to deny that we’ve had a part in all this messiness. The cursing is necessary […]

You Can Stop Being a Martyr Whenever You Want

Posted by Michelle Wolff Sep 6, 2016 Burnout, Coaching, Desire Map, Essential Oils, Reiki, Relationships, Self-Care burnout, coaching, compassion fatigue, Desire Map, energy, essential oils, health, intuition, tonka

I say the following with the most love and compassion in the world for you, me, all of us 🙂 You’re being called to wake up in your life. I’ve written about this before and am finding myself saying it almost daily. The time is now, the information is literally all around you. Wake up, […]

In Defense of Ego and Energy

Posted by Michelle Wolff Aug 19, 2016 Advocacy, Coaching, Desire Map, Essential Oils, Reiki, Relationships, Self-Care, Young Living compassion fatigue, Desire Map, ego, energy, essential oils, intuition, reiki, relationships, self-care, training, Young Living

Similar to our physical body’s immune system we have one for our emotions and energy fields. All kinds of specialized systems and cells rush to the sites of injury to protect, isolate the danger, sometimes encapsulate and to heal. T-Cells, B-Cells, antibodies, phagocytes, plasma cells, neutrophils, inflammation responses, etc. Our bodies are a miracle of […]

Please Take A Seat

Posted by Michelle Wolff May 17, 2016 Advocacy, Coaching, Committment, Desire Map, Relationships, Self-Care advocacy, burnout, compassion fatigue, Desire Map, essential oils, home, meditation, relationships, self-care

One morning not long ago as I was deep in meditation I saw an image of women gathered and gathering around the earth, the entire globe, hands touching and connected, forming a web of protection. A few weeks later as I was struggling through some leftover darkness I heard an invitation and my response was, […]

Forgiveness Clears the Way for the Big Feels

Posted by Michelle Wolff Apr 5, 2016 Coaching, Desire Map, Essential Oils, Reiki, Relationships, Self-Care compassion fatigue, Desire Map, essential oils, reiki, relationship, relationships, self-care, Young Living

We forgive ourselves not for shutting down due to our lack of skills but for our judgment of that clumsiness and the damage we’ve done to ourselves in order to survive. And more importantly: for all the times we’ve passed up opportunities to repair said damage as adults. I have a woman in my […]

If You Can Train a Dog or Cat, You Can Train Yourself!

Posted by Michelle Wolff Jul 15, 2015 Advocacy, Burnout, Cats, Coaching, Committment, Desire Map, Essential Oils, Self-Care, Young Living advocacy, burnout, compassion fatigue, Desire Map, essential oils, health, meditation, self-care, training, Young Living

If you can train a dog you can train yourself. If you can train a cat you are even better equipped to train yourself into making and keeping commitments to self-care because really? Training a cat? Yeah it can be done but just like training yourself it takes commitment and consistency to get cumulative results. […]

Cats and Coaching

Posted by Michelle Wolff Jun 30, 2015 Advocacy, Burnout, Cats, Coaching, Desire Map, Essential Oils, Self-Care advocacy, cats, compassion fatigue, Desire Map, health, reiki, rescue, self-care

Here’s what I know about cats and coaching: cats are coaches in furry disguise. They encourage us to change without even trying. They are quiet listeners (unless they have the 2am zoomies), they have the deepest eyes that make you talk to them thereby processing your junk and they support us without being overbearing or […]

Desire Map, Self-Care and Pets

Posted by Michelle Wolff Jun 23, 2015 Advocacy, Burnout, Cats, Desire Map advocacy, burnout, compassion fatigue, Desire Map, meditation, self-care

Quick post today because something is on sale that never goes on sale and I want y’all to know about it. The Desire Map planner is 50% off right now and seriously it won’t last long, it’s actually never been on sale before. As animal advocates and rescuers our emotions can be a roller coaster […]

Michelle Wolff

I help overwhelmed people end procrastination and start achieving tangible results on their goals

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