Your Heart is Not A Commodity

Posted by Michelle Wolff Oct 23, 2017 Advocacy, Coaching, Divine, personal power, Reiki, Relationships, Self-Care advocacy, burnout, coaching, compassion fatigue, Divine, ego, energy, feminine, health, intuition, meditation, relationships

We treat our Hearts as a commodity, offering love in exchange for security, support and a way to avoid own thought created demons. We trade our Hearts to each other. I’ll give you mine if you give me yours and all will be well until our Heart becomes lonely for Its own Home and wishes […]

Letting Your Biscuits Cook

Posted by Michelle Wolff Jun 22, 2017 Advocacy, Burnout, Coaching, Divine, Reiki, Relationships, Self-Care advocacy, burnout, coaching, compassion fatigue, energy, feminine, health, intuition, meditation, personal power, relationships, self-care, women's issues, yin

My Aunt Lorene made the best biscuits on the entire planet. It pains me no end that I will never have those biscuits again because no matter how she tried to train me I could never make them exactly the way she did. She threw flour, Crisco, salt, and milk or water into a bowl […]

The S*** Between You and It

Posted by Michelle Wolff Dec 11, 2016 Burnout, Coaching, Committment, Desire Map, Divine, Essential Oils, personal power, Relationships, Self-Care, Young Living advocacy, Desire Map, essential oils, health, intuition, meditation, personal power, relationships, self-care, women's issues

You practice mindfulness, begin to meditate then your world explodes. You don’t understand why doing something supposedly good for you feels like shit and assume those peaceful looking people are actually on prescription drugs. Xanax anyone? You start yoga only the teacher can’t explain why you’re on the mat crying or raging because he went […]

You Can Stop Being a Martyr Whenever You Want

Posted by Michelle Wolff Sep 6, 2016 Burnout, Coaching, Desire Map, Essential Oils, Reiki, Relationships, Self-Care burnout, coaching, compassion fatigue, Desire Map, energy, essential oils, health, intuition, tonka

I say the following with the most love and compassion in the world for you, me, all of us 🙂 You’re being called to wake up in your life. I’ve written about this before and am finding myself saying it almost daily. The time is now, the information is literally all around you. Wake up, […]

If You Can Train a Dog or Cat, You Can Train Yourself!

Posted by Michelle Wolff Jul 15, 2015 Advocacy, Burnout, Cats, Coaching, Committment, Desire Map, Essential Oils, Self-Care, Young Living advocacy, burnout, compassion fatigue, Desire Map, essential oils, health, meditation, self-care, training, Young Living

If you can train a dog you can train yourself. If you can train a cat you are even better equipped to train yourself into making and keeping commitments to self-care because really? Training a cat? Yeah it can be done but just like training yourself it takes commitment and consistency to get cumulative results. […]

Cats and Coaching

Posted by Michelle Wolff Jun 30, 2015 Advocacy, Burnout, Cats, Coaching, Desire Map, Essential Oils, Self-Care advocacy, cats, compassion fatigue, Desire Map, health, reiki, rescue, self-care

Here’s what I know about cats and coaching: cats are coaches in furry disguise. They encourage us to change without even trying. They are quiet listeners (unless they have the 2am zoomies), they have the deepest eyes that make you talk to them thereby processing your junk and they support us without being overbearing or […]

Embrace the Whine to Find Your Shine: Self-care for Advocates Series Part 2

Posted by Michelle Wolff Mar 13, 2015 Advocacy, Catification, Relationships, Self-Care advocacy, compassion fatigue, health, reiki, relationships, self-care

Wallowing in negative whiny thoughts for too long can be devastating to your well-being however that’s not what I’m talking about today. There is a difference between wallowing and diving in. Diving in and embracing the negative allows it to flow through you leading you back to your shine, your smiling face that your friends, family […]

Reiki and Cats

Posted by Michelle Wolff Jan 26, 2015 Cats, Reiki, Relationships, Uncategorized cats, feral, health, reiki, relationships

I’ve been a Reiki Master for what feels like eons but really it is just 14-ish years. I’ve never been able to find the words to describe the indescribable so haven’t offered much publicly until this year. Seriously though the more we learn about quantum physics and develop instruments to measure energy work I’m guessing […]

Michelle Wolff

I help overwhelmed people end procrastination and start achieving tangible results on their goals

Tag Archives: health