Finding Your Non-Negotiable Voice

Posted by Michelle Wolff Oct 5, 2018 Burnout, Cats, Coaching, personal power, Relationships, Self-Care burnout, coaching, compassion fatigue, energy, essential oils, intuition, meditation, relationships, self-care, women's issues

In the movie “A Christmas Story”, Ralphie the main character and narrator is sitting in the bathroom with soap in his mouth for dropping an F-bomb. He’s there gagging on the bar of soap and his mother comes in. She takes the soap out and orders him to bed. He grumbles as he’s walking away […]

Three to Free

Posted by Michelle Wolff Sep 8, 2018 Addiction, Burnout, Coaching, Divine, Forest Reiki, Love, Self-Care, Tips coaching, Divine, energy, forest reiki, meditation, personal power, self-care

I’m a die-hard believer in the fact that a daily practice of a few minutes of silence will change your life. You won’t believe the difference it makes when you choose even 5 minutes to spend observing your mind. Some people call it the monkey mind, I now call mine Babs My Border Collie Brain […]

Letting Your Biscuits Cook

Posted by Michelle Wolff Jun 22, 2017 Advocacy, Burnout, Coaching, Divine, Reiki, Relationships, Self-Care advocacy, burnout, coaching, compassion fatigue, energy, feminine, health, intuition, meditation, personal power, relationships, self-care, women's issues, yin

My Aunt Lorene made the best biscuits on the entire planet. It pains me no end that I will never have those biscuits again because no matter how she tried to train me I could never make them exactly the way she did. She threw flour, Crisco, salt, and milk or water into a bowl […]

Can You Own the Love?

Posted by Michelle Wolff Feb 23, 2017 Advocacy, Coaching, Divine, personal power, Reiki, Relationships, Self-Care compassion fatigue, Divine, ego, meditation, reiki, relationships, self-care, women's issues

Shadow work, which is my primary focus, is not only looking at the rejected parts of you labeled as “negative”. It’s not just about loving your inner bitch or your petty childish thoughts. The harder challenge may be to own your beauty, how much you are loved by others and how much the world needs […]

The United States of You

Posted by Michelle Wolff Dec 18, 2016 Advocacy, Burnout, Coaching, Desire Map, Divine, personal power, Relationships, Self-Care burnout, coaching, compassion fatigue, Desire Map, essential oils, reiki, relationships, self-care, women's issues

Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way. Viktor E. Frankl As our beloved country finds itself more and more divided, I’m struck by how much more important it is that we […]

The S*** Between You and It

Posted by Michelle Wolff Dec 11, 2016 Burnout, Coaching, Committment, Desire Map, Divine, Essential Oils, personal power, Relationships, Self-Care, Young Living advocacy, Desire Map, essential oils, health, intuition, meditation, personal power, relationships, self-care, women's issues

You practice mindfulness, begin to meditate then your world explodes. You don’t understand why doing something supposedly good for you feels like shit and assume those peaceful looking people are actually on prescription drugs. Xanax anyone? You start yoga only the teacher can’t explain why you’re on the mat crying or raging because he went […]

Grandmother Womb

Posted by Michelle Wolff Oct 20, 2016 Advocacy, Coaching, Desire Map, Divine, personal power, Relationships, Self-Care, weight energy, relationships, self-care, womb, women's issues

Something has been bothering me, which is nothing new really lots of things bother me that I like to complain about. Lately though as I dive further into the WoW (World of Wombs) I keep finding myself feeling out of place and once again, nothing new, I often feel out of step with those around […]

How We Talk About Power Matters

Posted by Michelle Wolff Sep 11, 2016 Coaching, Desire Map, personal power, Reiki, Self-Care, weight body weight, feminine, intuition, masculine, meditation, personal power, self-care, women's issues, yang, yin

As I’m moving into discussions around body weight and power, growing older as a woman and power, seeing life through the lens of victim hood, etc. I find myself bumping up against the concepts and words “masculine/feminine”. I find I’m doing more explaining than I enjoy repeatedly clarifying that speaking of masculine and feminine power […]

In Defense of Ego and Energy

Posted by Michelle Wolff Aug 19, 2016 Advocacy, Coaching, Desire Map, Essential Oils, Reiki, Relationships, Self-Care, Young Living compassion fatigue, Desire Map, ego, energy, essential oils, intuition, reiki, relationships, self-care, training, Young Living

Similar to our physical body’s immune system we have one for our emotions and energy fields. All kinds of specialized systems and cells rush to the sites of injury to protect, isolate the danger, sometimes encapsulate and to heal. T-Cells, B-Cells, antibodies, phagocytes, plasma cells, neutrophils, inflammation responses, etc. Our bodies are a miracle of […]

Please Take A Seat

Posted by Michelle Wolff May 17, 2016 Advocacy, Coaching, Committment, Desire Map, Relationships, Self-Care advocacy, burnout, compassion fatigue, Desire Map, essential oils, home, meditation, relationships, self-care

One morning not long ago as I was deep in meditation I saw an image of women gathered and gathering around the earth, the entire globe, hands touching and connected, forming a web of protection. A few weeks later as I was struggling through some leftover darkness I heard an invitation and my response was, […]

Michelle Wolff

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