I’ve been consciously choosing more foods that are good for me, and less that aren’t. Generally, when attempting to eat less sugary carbs, I struggle for a couple of weeks with the cravings, almost non-stop. Then, every few days, the cravings are back, until I cave in. Not this time! I can see the sweet goodies, and decide to leave them alone. And forget about them! Michelle Wolff has really helped me with shifting my focus; it’s no big deal to say no to sugar, etc. No cravings!