There is sadness here and I love that.

There is anger here and I welcome it.

There is anxiety present and that’s ok.

There is happiness present and I welcome it.

There is regret here and I’m aware of it.

There is jealousy here and I love that. 

There is pettiness here and it’s allowed.

There is love here and I’m aware of it.

There is hate here and I welcome it. 

There is rage here and I love that.

There is shame here and I welcome it.

There is guilt here and that’s the truth.

No fighting.

No arguing.

No resisting.

No shielding.

No protecting.

Energy is energy is energy.

Now, how does the energy want to move?

Shake it.

Dance it.

Rest it.

Earth it

Howl it.

Cry it.

Paint it.

Create with it.

Clean with it.

Sleep with it.

Energy is energy is energy.

Allow it all.