Techniques for Cultivating Emotional Balance and Creativity In today’s fast-paced, high-pressure world, maintaining emotional balance and nurturing creativity is more crucial than ever. Both emotional well-being and creative expression are integral to living a fulfilling life, yet many people struggle to achieve this delicate equilibrium.
There is sadness here and I love that. There is anger here and I welcome it. There is anxiety present and that’s ok. There is happiness present and I welcome it. There is regret here and I’m aware of it. There is jealousy here and I love that. There is pettiness here and it’s allowed. […]
Anger is often the missing piece when you feel stuck. Finding the rage at the injustices in your life can truly set you free from drifting and procrastinating. If you’re spinning in-between options or stuck in confusion explore what you might be mad about and let yourself get pissed off. Women suppressing anger bogs down […]
Finding your life purpose or your perfect business can be like standing in the shampoo aisle at the grocery store. Some book told you that you need to pick ONE! But there are 500 pretty bottles with catchy names, a dizzying list of ingredients, colors, and shine and formulas for frizz, volume, smoothing, sulfates and […]
There is a subtle thing that happens a lot to women who want to start a business or grow their current business that derails them. It’s called business book-course addiction. Taking class after class is a great way to avoid the angsty agony that comes with taking the actions needed to grow. It’s not easy […]
We’re always asking something outside ourselves to bring us X, Y, Z as if the Universe is a waiter or a vending machine. O Great Universe pleeeeease bring me fill in the blank by Friday. We act as if we put in our prayers and then we “get” money, a lover, new washing machine, or […]
I get it. It gets old to do a dang thing every day, no matter what, no excuses with no promises that you’ll ever feel any different but here’s the thing honey bunnies: If you don’t decide that you ARE a person who does your daily practice every day, no matter what, no excuses with […]
If someone is telling you their story – their cultural story, their personal story, etc. it’s far better to tell them you just can’t handle hearing it and walk away than to say, “Why can’t you just let the past be the past?” “Move on to the future, focus on the light!”. Statements like that […]
In the movie “A Christmas Story”, Ralphie the main character and narrator is sitting in the bathroom with soap in his mouth for dropping an F-bomb. He’s there gagging on the bar of soap and his mother comes in. She takes the soap out and orders him to bed. He grumbles as he’s walking away […]
I’m a die-hard believer in the fact that a daily practice of a few minutes of silence will change your life. You won’t believe the difference it makes when you choose even 5 minutes to spend observing your mind. Some people call it the monkey mind, I now call mine Babs My Border Collie Brain […]
